3 Tips for Establishing a Healthy Lifestyle

Would you like to get a healthy body free from heat fatigue every time summer comes? To do this, you need to have a healthy diet, exercise habits, and enough sleep, but it is also important to be able to continue comfortably! In this article, learn how to take root in healthy habits while reviewing your current life!



Tips1: Get a good deep sleep

Sleep is an important foundation of everything. Sufficient sleep is indispensable as a measure against "heat stroke" that requires attention along with summer heat stroke.


While lying quietly and sleeping, the process of recovery and repair begins in the body. If you don't sleep well, you may experience stress, heat stroke, and sometimes weight gain. It's not good to sleep too little or too much, so it's important to get a good night's sleep. It is generally said that adults only need to sleep 6-9 hours a day, with an average sleep time of 7-8 hours.


Also, in order to get a good night's sleep, it is important that the bedroom temperature is appropriate, dark enough and quiet. Avoid alcohol and caffeine just before bedtime as they interfere with sleep. Also, if you exercise in earnest after bedtime, your body will become more active and it will be difficult to sleep, so be careful!



Tips2: Keep a record of meals and snacks

Next to sleep is food. Even if you think you're eating healthy, in reality ...? I'm curious. Then it only takes a few days, so keep a record of when and what you ate. You may be surprised, "Did you eat this much !?"


If you become aware of your food pitfalls, you can take action. For example, morning fruits are much healthier than losing the temptation of sweets after dinner. In addition, eating at a fixed time is a habit that you definitely want to follow, just like having breakfast. It's better to eat several meals than to eat less and more at once. Also, good snacking can help control your blood sugar levels. Understand what you should eat and protect it.



Tips3: Get into exercise habits at a moderate pace

Exercise 2-3 times a week can help maintain good health and a clean body. Don't forget to train to improve your cardiopulmonary function by changing your exercise to use any muscle in your body!


You can move your body even more in your daily life with a little ingenuity. Use the stairs instead of the elevator, stretch while brushing your teeth, contact your colleagues at work, go to your seat without using an extension or email, and tell them directly. Why don't you try to devise it in your own life?


The most important thing is not to start with a full-scale sport or an unreasonable exercise plan such as "Reduce 5kg in a month!". The greater the expectations and demands, the greater the risk of failure. Weekly exercises and long-distance walking are sufficient, especially if you haven't been exercising for a long time. Let's add other exercises after the habit is established. Let's enjoy it slowly and make a new habit.