"15 Action Lists" to Do Now to Build Your Confidence.

 "15 Action Lists" to Do Now to Build Your Confidence

There are many people in the world, but can you think of someone who really has "confidence" in you? A person who seems to have been confident since he was born..

Many people are generally not confident. And fortunately, confidence can be increased. Everyone is much better than it is now.

Following is the words of Mareo McCracken, the revenue leader of "Move medical".

"I don't just want to be the best, I really want to be the best. It is" to act "that raises you to a far higher level. You need to train your skills, find a mentor, and develop the ability to use your skills and talents for others.

That will give you confidence.

Confidence brings courage. It is not "having courage = not having fear". Courage is to act to counteract fear. If there is no fear in the first place, there is no need to squeeze courage. "

Here are 18 specific actions you should take to be more confident, compiled by popular Inc. writer Jeff Haden.

01.

I will never forget my gratitude

Be grateful to anyone. You can write a letter or call. Find a reason to thank that person. And don't forget to thank yourself.

02.

Be kind to people

Do what the other person will want you to do. Most people want to be treated with integrity, transparency, and kindness.

Being kind to others is sometimes difficult. Because I have to stop the habit of thinking selfishly.

03.

Determine your own values

Write it down on paper, not in your head, and set your own values. For example, let's think about what honesty means to you, not just "honesty" here.

After writing out a few, it's time to take responsibility and put them into action.

04.

Finding real motivation

Once you know your values, you will also understand what motivates you. To that end, let's recall the memories of childhood.

Look back on your memories of when you were 4 or 5 years old, think about why it has a strong influence on you, and write it down. What caused it, who was involved, how did you feel about it, and how did it affect you?

Next, let's draw a mind map. And try answering this question.

"What was common to all experiences?"

These commonalities are brought about by the desire of deep psychology. That desire is your motivation. Relationships? Problem-solving ability? Or is it a chance to create something?

05.

Be more careful with your appearance

Not everyone wants to "look good", but good looks can improve the quality of performance. So be careful about how it looks.

06.

Try retouching your inner side with Photoshop

We are exactly what we envision. Just changing your expectations and assumptions will change your life.

Imagine yourself as if you wanted to be seen by others.

07.

Smile more

Humans are made to react inevitably to smiles. The more you smile, the happier you feel, and that happiness leads to confidence.

If you're not happy, you might want to watch a comedy on Netflix. When you don't feel like laughing, you're looking for a way to laugh.

08.

I think of success.

Only you can imagine how you will succeed. No one else can. Think carefully about what you want and imagine it.

Think about "what you want to be" and "what you want" and keep that image and feelings.

09.

Blow away negative thoughts

Negative thinking becomes a reality. Now you need to figure out how you are interacting with yourself. For example, in my case, when I'm doing a job I'm not very good at or exercising, my inner voice begins to whisper.

"This is too slippery. Let's do something else. Yeah, maybe I should stop right now and read a book ..."

The secret to eradicating negative thoughts is to think of a fictitious voice as a "human being" and not listen to it. Tell the "Lord of Voice" to leave and you will be gone.

If I stayed there, I would take out a huge pink eraser and erase the "voice lord" who says only negative things. This is effective.

10

Concentrate and prepare well

With good preparation, you can reduce your fear. Of course, some fear is needed, but if it's too big, it will hinder growth.

If you are prepared, you can be confident. It's a good idea to study hard, practice, and get to know things deeply.

11.

Speak slowly

Don't panic, speak slowly. People who sprinkle fast are those who are not thinking about or anxious about others.

Speaking slowly can show that you care about others and that you are not at all anxious about what to say next.

12.

Dedicate to others

Given what others need, you realize that you don't have time to be sad about yourself. By serving others, countless personal problems will disappear.

It feels like you're helping, and you can forget about life's worries. If you find something that is worthwhile, you will increase your confidence.

13.

Focus on "solutions" rather than problems

Even if I think about the problem, my anxiety continues to increase. Understanding the problem is not the same as dealing with it. Just knowing this fact will allow you to switch to a problem-solving mindset.

Think about "what you can do about it" rather than "what is the current situation?"

14.

Correct your posture

Stand upright, straighten your back and sit down. Others will notice the difference at a glance, and so will themselves.

15.

Set bigger goals

Set a small goal first and try to reach it. Success gives birth to the next success. Once you have set and achieved new goals, set and achieve larger goals. further….

In this way, set goals constantly and make them your own.